Free to Be Free Yoga Nidra + Self-Inquiry
Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.
The Art of Stopping | Jan 4
with Heather Fenton + Arlene Dezenosky
Join us for a half-day (9am-1pm) yoga + meditation retreat as we begin a New Year and explore the practice of making resolutions. Together, we will enjoy yoga, yoga nidra, guided meditation, journalling and the power of silence and community to hold and heal.
Cold Stream: Plunge with Us!
Cold Stream, Thursdays 12:15pm (20 mins), with Megs Bennett and Heather Fenton — Meet us at Cedar Bay Beach for a weekly cold plunge, starting Oct 17. There is no charge to join us. Please pre-book so that we can text you with any last minute changes (e.g. if we need to cancel).
This is an informal, friendly 20-minute weekly meetup with a 3-5 minute dip in Lake Erie.
100 Days of Care
We’re excited to announce the launch of our third round of 100 Days of Care! This time, accompanied by a book written by Stream teacher Heather Fenton.
Embark on a journey of self-love and compassion! This self-directed, at-home meditation retreat fits seamlessly into your daily life, with just a few minutes of commitment each morning and evening.
Six far-reaching attitudes
Cultivation of six ‘far-reaching attitudes’ helps us overcome our limitations. The development of these attitudes can lead us to a deep and lasting inner peace.