with the Shanti Sisters
Let’s celebrate the New Year together! Singing together in community is a heart-opening joy and a practice of devotional (bhakti) yoga. Bring the whole family for this all ages event. If you like to hum, sing, laugh and love, this special evening session is for you!
Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others. When we act with an intention to benefit our future self, others or our environment, without greed or malice, it results in a ‘bright’ mind is that is composed, relaxed, sees clearly and is ready to benefit others.
Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.
with Heather Fenton + Arlene Dezenosky
Join us for a half-day (9am-1pm) yoga + meditation retreat as we begin a New Year and explore the practice of making resolutions. Together, we will enjoy yoga, yoga nidra, guided meditation, journalling and the power of silence and community to hold and heal.
Cold Stream, Thursdays 12:15pm (20 mins), with Megs Bennett and Heather Fenton — Meet us at Cedar Bay Beach for a weekly cold plunge, starting Oct 17. There is no charge to join us. Please pre-book so that we can text you with any last minute changes (e.g. if we need to cancel).
This is an informal, friendly 20-minute weekly meetup with a 3-5 minute dip in Lake Erie.