Smile and know
I’ve been guiding the “inner smile” practice a lot in the last few months, both in yoga classes and in guided meditations. It’s an easy practice to turn to many times each day…
Feeling is like a bubble
The Buddha used the analogy of “feeling is like a bubble” to convey the impermanence and transient nature of sensations. Just like a bubble that appears for a brief moment and then pops, feelings come and go. Feeling is “completely void, hollow, and insubstantial.”
Abandon hope
Abandoning hope of fruition is not despair but a deep release and untangling of our confusion about reality.
Slow down
It’s the small things, done with care and consideration, that make our lives peaceful.
Learn to let go
This one thing has help me in life more than anything else…