by heather | Apr 17, 2024 | Practice
Almost as soon as we start to practice meditation, to look inward, we see just how wild and untrained are the states of our mind. We are helplessly taken for a ride over and over and over again in endless patterns of reactivity.
The general instruction of ‘observe these two’ is to first take responsibility for our own self and sanity and, second, to be of service to others, helping them to do the same.
by heather | Apr 5, 2024 | Practice
There is a deeply meaningful shift available to us when we begin to see our mind in terms of “movements” instead of “contents.”
by heather | Mar 28, 2024 | Practice
Enjoy a mantra practice that you can use in meditation or when you’re going about your day. The words are ‘doing is done’ — breathing in ‘doing’ breathing out ‘is done.’
by heather | Aug 22, 2023 | Secondary Page
Welcome Enjoy unlimited access to our weekly classes (in person or online) for 2 weeks for only $40 (including HST). This special offer is available for students new to Stream Yoga + Meditation. Whether you are brand new to yoga and meditation or have experience, we...
