Practice at Stream
Enjoy our small but growing collection of resources for your practice. Heather creates snippets of wisdom (video, writing, imagery) to inspire you on the path to peace:
Slow down
It’s the small things, done with care and consideration, that make our lives peaceful.
Learn to let go
This one thing has help me in life more than anything else…
Observe these two
Almost as soon as we start to practice meditation, to look inward, we see just how wild and untrained are the states of our mind. We are helplessly taken for a ride over and over and over again in endless patterns of reactivity.
The general instruction of ‘observe these two’ is to first take responsibility for our own self and sanity and, second, to be of service to others, helping them to do the same.
Overcoming obstacles to happiness
There is a deeply meaningful shift available to us when we begin to see our mind in terms of “movements” instead of “contents.”
“Doing is Done” mantra meditation
Enjoy a mantra practice that you can use in meditation or when you’re going about your day. The words are ‘doing is done’ — breathing in ‘doing’ breathing out ‘is done.’
You’re warmly invited to practice with us.
Insight Meditation
Wednesdays at 7:00 pm
A steady, accessible practice rooted in mindfulness and insight.
A Quiet Mind Satsang
Second Sunday of each month at 10:00 am
A gentle gathering for shared silence, reflection, and inquiry.
Dharma Café
Second Thursday of each month at 7:00 pm
Practical conversations for living well and training the mind.
Book now! or email us at hello@gentlydownthestream.org if you’d like more information.
All of our freely offered classes and gatherings are supported by the generosity of our community. If you’ve benefited from a class, event, or recorded session—or feel moved to support our teachers and shared vision—donations are deeply appreciated.